Services
Swedish Oil Massage
Promote relaxation, alleviate muscle tension, and enhance overall well-being.
Benefits:
Relaxation- techniques include long, gliding strokes and kneading to help calm the nervous system and release physical and mental tension.
Stress Reduction- stimulate the release of endorphins, natural mind boosting chemicals in the body, helping to alleviate anxiety and promote well-being.
Improve sleep quality- promote relaxation and reduces stress contributing to better quality sleep, can help regulate sleep patterns, and alleviate sleep disorders.
Deep Tissue
Following a precise methodology for muscle rehabilitation, offering greater range of motion, alleviating tendon and muscle discomfort for performing daily tasks.
Benefits:
Increased flexibility and range of motion- the techniques used such as stretching and kneading can help to release tension and improve muscle elasticity.
Pain Relief- can be effective in providing sensory input that releases the feelings of muscular tension. Emphasis on trigger points.
Lymphatic Massage
Encourages flow of lymphatic fluids in the body and drainage of lymph nodes to move waste and toxins out of the body.
Benefits:
Improved circulation- techniques used help to increase blood circulation, promoting the delivery of oxygen and nutrients to the muscles and organs while aiding in the removal of waste products from the tissues.
Detoxification- increased circulation and lymphatic flow stimulated, removing toxins from the body.
Hot Stones and Aromatherapy
Combine heat and pressure with our hot stones treatment to help alleviate muscle tension while invigorating your limbic system using our top-grade aromatherapeutic oils.
Time to Relax
Whether you’re new to the art and benefits of massage therapy, True Rest Therapy has various modalities and levels of pressure to choose from.